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Coastal Connection
Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.
Viewing entries tagged activity
Posted by
Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
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on
Wednesday, 21 December 2011
in Training
With the holidays about to spill over I thought it was time to relate a few items that are important this time of year.
I am not going to give one of the ra ra speeches about how to ovoid overeating and drinking or how to not offend you mother in-law.....again. What I am going to do is talk about being active over the holidays and more importantly being charitable.
