Coastal Connection

Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.

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Posted by Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
User is currently offline
on Monday, 12 March 2012
in Training

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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©Coastal Fitness 2012
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Christmas, Fitness and Charity

Posted by Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
User is currently offline
on Wednesday, 21 December 2011
in Training

Langley fitness trainingWith the holidays about to spill over I thought it was time to relate a few items that are important this time of year.  

I am not going to give one of the ra ra speeches about how to ovoid overeating and drinking or how to not offend you mother in-law.....again.  What I am going to do is talk about being active over the holidays and more importantly being charitable.  

©Coastal Fitness 2011
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