I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.

With the holidays about to spill over I thought it was time to relate a few items that are important this time of year.  

I am not going to give one of the ra ra speeches about how to ovoid overeating and drinking or how to not offend you mother in-law.....again.  What I am going to do is talk about being active over the holidays and more importantly being charitable.  

We believe that a company’s core values should define who they are and uphold a standard that must always be met.  We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole.  These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for. We realize that some of the values may seem to overlap, but have been left separate as we feel it necessary to recognise them on their own.