Lack of Sleep
Sleep has a huge impact on performance and health.
I know from experience that most people do not get enough sleep over the course of the year because of work, family and school.
Tags: new year, resolution, rest, sleep
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Coastal Connection
Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.
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Viewing entries tagged resolution