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Coastal Connection
Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.
Viewing entries tagged scheduling
Posted by
Kristine
Kristine
Kristine has not set their biography yet
User is currently offline
on
Thursday, 13 January 2011
in Nutrition
Being a mom of two, working, keeping up the home and all the other things that come up each day, I 
understand how busy life can be.
The way I have brought some ease into our household and ensured that we are eating healthy, well balanced meals is to do some meal planning.
Posted by
Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
User is currently offline
on
Tuesday, 02 November 2010
in Training
As the years of experience start to pile up there are certain things that one hears in certain situations over and
over. One of the ones I have been reminded of lately is ‘I don’t have time’. Whether the goal is more exercise, food preparation, self improvement reading, more sleep, etc, the excuse (yes, I said excuse) is 7 times out of 10, “I don’t have time”. This past year has given me perspective like no other.
