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Coastal Connection
Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.
Viewing entries tagged strength & conditioning abbotsford
Posted by
Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
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on
Friday, 29 July 2011
in Products & Reviews
The Coastal Fitness staff recently attended a conference/seminar in Seattle, Washington. Here is a little background as to why we chose to go and few of the benefits of what we learned in becoming FMS(Functional Movement Screen) Certified.
Tags: assessment, cook, eric cressey, fms, functional, goals, gray cook, lee burton, mike robertson, personal training langley, seminar, strength & conditioning abbotsford
