Coastal Connection

Langley, Abbotsford and Surrey's constant source of quality information in the Strength and Conditioning, Personal Training, Fitness and Nutrition fields.

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I’ve heard you say it a thousand times; and how to never say it again.

Posted by Ryan
Ryan
Ryan is the owner and founder of Coastal Fitness. He is Kinesiology graduate and 5 year member of the TWU Bas...
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on Tuesday, 02 November 2010
in Training
As the years of experience start to pile up there are certain things that one hears in certain situations over andno_time
over.  One of the ones I have been reminded of lately is ‘I don’t have time’.  Whether the goal is more exercise, food preparation, self improvement reading, more sleep, etc, the excuse (yes, I said excuse) is 7 times out of 10, “I don’t have time”.  This past year has given me perspective like no other.

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