• A free strategy session to discover goals, motivations, possible hindrances, training styles/level (if known), availability etc.
• A Functional Movement Screen (FMS) and full and on-going assessment of current physical health including, body composition and measurements.
• A comprehensive postural analysis, to ensure any training done is helping long term as well as short term.
• General nutritional counselling, for many this is the tough one, we can be there to assist with this sometimes confusing and daunting task.
• Program Design, ensuring what you spend your valuable time on in the gym is the most efficient and effective.

• Motivation, that proverbial kick in the butt to get moving, or to keep truckin’!

We work exclusively out of Fitness Challenge in North Langley.

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