| As a coach or parent you only want the best for your athletes. Coastal Fitness has a mandate of just that, deliver results. In the off season we can improve your teams speed, relative strength and power. Need stay sharp during the season, we have you covered. We have worked with athletes of all levels. We are a no frills, results based company; all of our programs are proven to work, there is no guess work here, time proven techniques to get your athletes to the next level.
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Team Training Possibilites Include
On-Court/on-field Training
- Ladders
- Speed drills
- Agility drills
- Cutting drills
- Quick feet
- Movement training
- Reaction drills
- Landing mechanics
- Plyometrics
- Conditioning
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Performance Testing
- Vertical jump
- Speed
- Agility
- Upper body power
- Speed endurance
- Endurance
Assessments
- Functional assessment
- Postural assessment
- Flexibility assessment
Nutrition
- Pre/Post workout
- Supplements
- Proper hydration
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Weight Room Training
- Orientation
- Safety
- Basic lifts
- Advanced lifts
- Modified Olympic Lifts
- Functional Core training
In Classroom
- Nutrition
- Periodization
- Offseason Training vs Inseason training
- Common myths of strength and conditioning
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